33cm 5pcs/set EVA Hollow Foam Roller Muscle Relaxation Yoga Column Set Fitness Equipment (Purple)

Details

Introducing the 33cm 5pcs/set EVA Hollow Foam Roller Muscle Relaxation Roller Yoga Column Set in a vibrant shade of Purple. Made by the trusted brand EVA, this set is designed to help you release tension in your muscles, improve flexibility, and enhance overall fitness. With a convenient size of 33cm, these foam rollers are ideal for use at home, in the gym, or even during yoga practice.

Each set includes 5 pieces of foam rollers, allowing you to target different muscle groups and customize your workout routine. Whether you’re a beginner or a fitness enthusiast, this Fitness Equipment by EVA is the perfect tool for promoting relaxation, recovery, and increased range of motion in your body. Add this stylish and functional set to your fitness arsenal and enjoy the benefits of foam rolling today.

• Brand: EVA
• Colour: Purple
• Size: 33cm
• Quantity: 5pcs/set

1. Muscle relaxation

The EVA Hollow Foam Roller helps to release tightness and tension in your muscles, promoting relaxation and reducing soreness. By rolling out your muscles, you can increase blood flow and oxygen circulation, allowing for faster recovery after workouts. This can lead to improved muscle flexibility and a greater range of motion in your body.

2. Injury prevention

Using the foam roller regularly can help prevent injuries by breaking down scar tissue, adhesions, and knots in the muscles. Addressing these issues can improve your posture, reduce imbalances, and decrease the likelihood of strain or overuse injuries. Incorporating foam rolling into your routine can enhance your overall mobility and joint stability, making you less prone to injuries during physical activities.

3. Improved performance

Foam rolling before a workout can increase your muscles’ elasticity, preparing them for optimal performance. By reducing muscle tightness and enhancing blood circulation, you can experience improved strength, power, and endurance during your workouts. Additionally, using the foam roller post-workout aids in recovery, allowing you to recover faster and perform better in subsequent training sessions.